{"product_id":"plan-de-cours-danse-orientale-debutant-pdf-8-seances-fiches-illustrees-a-imprimer-echauffement-etirements-danse-du-ventre","title":"Beginner belly dance lesson plan PDF, 8 sessions, printable illustrated handouts, warm-up stretches, belly dancing","description":"✨ BELLY DANCE LESSON PLAN: BEGINNER LEVEL ✨\n8 turnkey sessions · 18 illustrated A4 pages · Instant download\n\nDo you want to teach belly dance, or learn it step by step? This lesson plan guides you from the first session to the final mini-choreography. No need to prepare everything: everything is already organized, illustrated, and ready to print.\n\n💃 WHAT THE PDF CONTAINS\n\nDiscovering belly dance: origins, history, and benefits\nThe basic posture, with a grounding exercise\n8 warm-up exercises (8 to 10 min) and 8 stretches (5 to 8 min)\n12 movements illustrated in 3 steps, with tips and levels 1 to 3:\nhip drop and lift, circles, eights, shimmy, wavy arms, torso wave, camel, turn…\n8 dance styles: Raqs Sharqi, Baladi, Saïdi, Khaleegy, Oryantal, veil dance, Tribal, and Fusion\nMusic and rhythms: maqsum, baladi, and saïdi, as well as the instruments to recognize\nAn illustrated glossary\nThe 8-session plan (1 session = approximately 60 min)\nThe minute-by-minute breakdown of a session, with tips for leading the class\nA session sheet to fill out and a progress tracker\n\n🎯 WHO IS IT FOR?\n\nDance teachers, workshop leaders, and associations\nEnthusiasts who want to learn on their own at home\nAll ages and body types, no flexibility required\n\n📥 HOW DOES IT WORK?\n\nYou order.\nYou download the PDF immediately from your Etsy account (Purchases and reviews).\nYou print it in A4 or keep it on your tablet.\n\n📌 PLEASE NOTE\n\nDigital product: no shipping, no physical item.\nA4 PDF format. A PDF reader (free) is required to open it.\nColors may vary slightly depending on your screen or printer.\nOptional accessories: hip scarf, light veil, and cane for sessions 6 and 7.\n\n⚖️ LICENSE\nPersonal use and use with your own students (classes, workshops) allowed. Resale, sharing, redistribution, or uploading online, in whole or in part, is prohibited.\n\n⚠️ Belly dance is not a substitute for medical advice. In case of pregnancy, injury, or pain, consult a healthcare professional before starting.\n\nAny issues or questions? Write to me, I will be happy to answer you. 💛\nA review is always appreciated, thank you! 🌸","brand":"sooebook64","offers":[{"title":"Default Title","offer_id":58925049020790,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/6902\/6678\/files\/215346e8-il_fullxfull.8640790768_y9z2.jpg?v=1791411869","url":"https:\/\/sooebook64.myshopify.com\/en\/products\/plan-de-cours-danse-orientale-debutant-pdf-8-seances-fiches-illustrees-a-imprimer-echauffement-etirements-danse-du-ventre","provider":"sooebook64","version":"1.0","type":"link"}