Beginner belly dance lesson plan PDF, 8 sessions, printable illustrated handouts, warm-up stretches, belly dancing
€7,90
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✨ BELLY DANCE LESSON PLAN: BEGINNER LEVEL ✨
8 turnkey sessions · 18 illustrated A4 pages · Instant download
Do you want to teach belly dance, or learn it step by step? This lesson plan guides you from the first session to the final mini-choreography. No need to prepare everything: everything is already organized, illustrated, and ready to print.
💃 WHAT THE PDF CONTAINS
Discovering belly dance: origins, history, and benefits
The basic posture, with a grounding exercise
8 warm-up exercises (8 to 10 min) and 8 stretches (5 to 8 min)
12 movements illustrated in 3 steps, with tips and levels 1 to 3:
hip drop and lift, circles, eights, shimmy, wavy arms, torso wave, camel, turn…
8 dance styles: Raqs Sharqi, Baladi, Saïdi, Khaleegy, Oryantal, veil dance, Tribal, and Fusion
Music and rhythms: maqsum, baladi, and saïdi, as well as the instruments to recognize
An illustrated glossary
The 8-session plan (1 session = approximately 60 min)
The minute-by-minute breakdown of a session, with tips for leading the class
A session sheet to fill out and a progress tracker
🎯 WHO IS IT FOR?
Dance teachers, workshop leaders, and associations
Enthusiasts who want to learn on their own at home
All ages and body types, no flexibility required
📥 HOW DOES IT WORK?
You order.
You download the PDF immediately from your Etsy account (Purchases and reviews).
You print it in A4 or keep it on your tablet.
📌 PLEASE NOTE
Digital product: no shipping, no physical item.
A4 PDF format. A PDF reader (free) is required to open it.
Colors may vary slightly depending on your screen or printer.
Optional accessories: hip scarf, light veil, and cane for sessions 6 and 7.
⚖️ LICENSE
Personal use and use with your own students (classes, workshops) allowed. Resale, sharing, redistribution, or uploading online, in whole or in part, is prohibited.
⚠️ Belly dance is not a substitute for medical advice. In case of pregnancy, injury, or pain, consult a healthcare professional before starting.
Any issues or questions? Write to me, I will be happy to answer you. 💛
A review is always appreciated, thank you! 🌸
Beginner belly dance lesson plan PDF, 8 sessions, printable illustrated handouts, warm-up stretches, belly dancing
€7,90